top of page
Wooden Bookshelves

Continue your understanding

We are always, continuously learning. In this section, you can further your understanding of recreation therapy, as well as dive into learning more about yourself through the activities I've provided below.

Community Inclusion Guide (PDF, 2.8MB)

Home Recreation Guide (PDF, 2.1MB)

Home Recreation Guide: Cognitive (PDF, 1.8MB)

Wellness Wheel Handout (PDF, 118KB)

Recreation Therapy & What You Can Learn From It Handout (PDF, 732KB)

Wellness Tank Activity (PDF, 2MB)

6 Domains of Wellness (PDF, 455KB)

My recommendations

​

While working in the field and through my personal wellness journey, I have accumulated recommendations I want to share with you. 

Applications

Headspace

We recommend this app because of the ease of use while learning and practicing concepts such as mindfulness, meditation, and mental health. We also love this app because of the science behind it! 

​

​

headspace app.JPG
Headspace
Gratitude

We recommend this App because of its journal prompts for gratitude journaling, it has premade affirmations and a section for you to create your own affirmation that best support you.

gratitude_logo_edited.png
Gratitude
Mindfulness Coach

We recommend this app because of the education and guided exercises offered while being able to track your progress!

mindfullness_icon_lrg.jpg
Mindfulness
Coach
Youper

We recently discovered this app and highly recommend it, it feels as if you are having a genuine conversation with a close friend or a psychologist. In this app is checks up on you, asking how you are.

hin63xw560xxfhaztaxc.png
Youper
MindShift 

We recommend this app because of the evidence-based resource for a strategy based Cognitive Behavioural Therapy (CBT). This app offers various tools to tackle worry, panic, anxiety and more!

attachment_97546786_edited.jpg
MindShift
I am

We recommend this App because of the I am daily affirmations. This app has various categories of affirmations that give you a positive affirmation to reflect on throughout the day

I am.png
I am

Podcasts

Evoke Therapy

We recommend this podcast because of the topic of self love and how Paul dives into ways to better your self love while bringing guests to share their journey of self love!

268x0w.jpg
Evoke Therapy
The Health Code

We recommend this podcast because of the fun and entertaining hosts and the content talking about health, fitness, relationships, career and life!

The Health Code
The Road to Self Love

We recommend this podcast because of the topic of self love and how Paul dives into ways to better your self love while bringing guests to share their journey of self love!

th.jpeg
The Road to Self Love
Unlocking Us

We recommend this podcast because of the knowledge and experience Brene Brown speaks off of. She is a shame and vulnerability researched and brings light to subjects that are ofter shoved under the rug. 

Unlocking Us Podcast.jpeg
Unlocking Us
Being Well

We recommend this podcast because of the tangible topics mentioned by scholar, Dr. Rick Hanson, and his son, Forest Hanson sharing how we can become better versions of ourselves.  

Being Well Podcast.jpg
Being Well
1619

We recommend this podcast series because of the important topic of racism, slavery, and the true history of black people. It is important to educate ourselves on what we have not been taught regarding black history. 

1619 Podcast.jpeg
1619
bottom of page